Garlic Overview

1. Garlic is a bulbous plant closely related to onions and leeks.

2. It's been used for thousands of years for culinary and medicinal purposes.

3. Garlic has a pungent aroma and spicy flavor that mellows with cooking.

4. It is rich in sulfur compounds, especially allicin, which contributes to its health benefits.

5. Garlic is widely used in global cuisines, from Italian to Indian dishes.

Storage Requirements for Long Period

• Store in a cool, dry place away from sunlight (not in the fridge).
• Hang in mesh bags or braid and hang in a well-ventilated area.
• Keep peeled or chopped garlic in a sealed container in the fridge (use within a week).
• Freeze minced garlic in oil using ice cube trays.
• Dehydrate garlic and grind into garlic powder for longer shelf life.

Health Benefits of Garlic

• Boosts immune system and helps fight common colds.
• Lowers blood pressure and improves heart health.
• Reduces cholesterol levels.
• Contains antioxidants that may help prevent Alzheimer’s and dementia.
• Detoxifies heavy metals in the body.

How to Use Garlic Daily

1. Crush fresh garlic into salad dressings and dips.
2. Add chopped garlic to curries, soups, and stir-fries.
3. Roast whole garlic bulbs and spread on bread.
4. Mix garlic powder into marinades or seasoning blends.
5. Consume raw garlic cloves for health benefits (if tolerable).